DescriptionExperience one on one instruction from a certified Pilates instructor as you begin your journey into this proven 70 year old fitness technique of the Pilates Method.
In this private session you will work on all the Pilates apparatuses as well as learn the floor exercises. These exercises provide the following benefits: total body strengthening and flexibility; postural awareness; non-impact exercise; injury prevention and rehabilitation; breathing, better balance and control; core muscle strength and focus on adominals, lower back and gluteals.
Your instructor will tailor a workout to your particular skill level, strengths and weaknesses. With over 500 exercises to learn, you will never get bored!AvailabilityYear RoundLocationChicago, ILDurationChoose from a 30 minute, 45 minute or 55 minute private session.Essential InformationPlease advise instructor of any injuries so that alternative poses can be used.ParticipantsOne personWeatherThis experience is not weather dependent.What to WearWear non-restrictive athletic clothing.Booking InformationFor this experience, it is recommended to request bookings 14 days in advance.Cancellation PolicyOnce you have received a booking confirmation, cancellations and rebooking are allowed up to 14 days prior to the Experience. Failure to appear on your booked date or to cancel and rebook at least 14 days prior to your booked date will result in the loss of the value of your Experience.
