DescriptionA private Pilates lesson is the perfect way to introduce your body to this 70 year old fitness technique.
This practice incorporates both Eastern and Western philosophies of physical and mental conditioning that focuses on improving flexibility and strength for the overall body. It is a means to tone and firm the body through posture corrections and the reconfiguration of muscles.
As your instructor guides you through a series of movements, you will engage your mind and body leaving you with a sense of strength and balance.AvailabilityYear RoundLocationCambridge, MA, Jamaica Plain, MADuration60 minutesEssential InformationPlease advise instructor of any injuries so that alternative poses can be used.ParticipantsOne personWeatherThis experience takes place indoors and will not be affected by weather conditions.What to WearWear comfortable, non-baggy clothing that does not restrict movement.Booking InformationFor this experience, it is recommended to request bookings 5 days in advance.Cancellation PolicyOnce you have received a booking confirmation, cancellations and rebooking are allowed up to 14 days prior to the Experience. Failure to appear on your booked date or to cancel and rebook at least 14 days prior to your booked date will result in the loss of the value of your Experience.
