DescriptionWhether new to yoga or just looking to improve your skills, these classes are designed to teach you the basic fundamentals of yoga postures and breathing techniques.
The purpose is to encourage genuine personal inquiry into the relationship between mind, body and spirit, using the wide range of tools which yoga offers. Incorporating the teachings of yoga into our daily lives not only brings strength and flexibility to the body and clarity to the mind, but it also nourishes our inner dimension and encourages the practice of peace, authenticity and generosity.
Let your instructor guide you through this class so that you develop the critical foundation for a lasting and beneficial yoga experience.AvailabilityYear Round- 7 days a weekLocationDallas, TXDuration90 minutesEssential InformationMust be at least 9 years of age. Please advise instructor of any injuries so that alternative poses can be used. Multi-class packages have an expiration date of 8 weeks starting from the date of your first class.ParticipantsYou may be joined by up to 35 other people in these group classes.WeatherThis experience is not weather dependent.What to WearWear comfortable, athletic clothing that does not restrict movement.Booking InformationFor this experience, it is recommended to request bookings 7 days in advance.Cancellation PolicyOnce you have received a booking confirmation, cancellations and rebooking are allowed up to 14 days prior to the Experience. Failure to appear on your booked date or to cancel and rebook at least 14 days prior to your booked date will result in the loss of the value of your Experience.
