Bowflex PR1000 Home Gym
shipped from Amazon
Average Rating: 
Amazon.com Product Description
The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re done with your workout
The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.
Features and Specifications:
- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you’re exercising
- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
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Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press
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Manufacturer’s Warranty
Frame - one year; Rods - five years; Parts - 60 days
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quality product
By K. Ritchie on 3/3/2010For the price this machine is perfect. I do not need the extra weight as my interest is in staying fit not bulking up. It was easy to assemble, although once it is together you are not likely going to want to move it far - it is heavy. I owned one many years ago and it had wheels and a footprint that allowed it to fit through a doorway - this model does not have wheels and will not fit through a doorway - not the end of the world. I love it! -
For best results
By Ellery King on 2/5/2010I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.
I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.
This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to failure if you can handle it. This method can make 20lbs seem like 50 after just two sets if you do it correctly. Mind you, you will be so very soar, but in a good way and the results will no doubt satisfy.
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Missing part/New Bowflex sold by Amazon
By M. K. Berni on 1/24/2010Ordered "New" Bowflex from Amazon end of Dec. When we started to assemble it after holidays, we noticed a part missing--Lat-Pull-down. I called Customer Service several days ago. They indicated they could not send only the part,but would re-issue another Bowflex & I would return this one.
I do not see anything in "My Orders" nor do I have any e-mails with an update.
I am extremely dissatisfied & feel that I am stuck with this expensive item. I would like to get it resolved. -
The best workout gym ever!!!
By Stephen Leitz on 1/22/2010Let's just say that Amazon is AWESOME!! Instead of paying over 150 dollars for shipping and over a hundred for tax, this was worth every penny! Assembly was really simple except for the seat bar, you almost need two people for that one to balance it out...but I got it on with some patience. Everything was easy to put together and the machine looks incredible!
Now I have worked out on free weights for over 8 years now, getting the Bowflex was a big step for me, but I wanted a gym at home instead of joining a gym and wasting money on membership fees and having to wait in line for the weight area to become free. The first exercise I did was bench press, I was immediately impressed by how great the machine made my muscles contract. My arms shook a lot in the beginning probably because I was not used to doing bench press without a bar, but I got down to the rhythm of it in just a few repetitions. After using the machine and getting an amazing ab workout, I woke up this morning feeling like a truck hit me...which is exactly how I like to feel the morning after a good workout! Sore is a good sign that the machine works! My max on bench press is 275 pounds and 285 on decline, so for a machine that has a max weight of 210 pounds to give me a great workout is just what I was looking for.
I would recommend this machine to anyone because 1.) The price you can not beat with free shipping and no tax 2.) It works your body just like free weights do 3.) You will probably spend the same amount that you pay for this thing over a two year period with a gym that does not belong to you at all 4.) MOST IMPORTANTLY!!! You can work out at home ANYTIME you want and not have to worry about how you look, the weather or the extra expense of driving all the way over there! I think this is a great product, and so far it has made my entire body sore, exactly what I was looking for. I hope the review helps :-). -
Working out very well
By Dan on 12/13/2009I purchased it to strengthen some less frequently used muscles and it works great. It was easy to assemble and is nice a quiet during the workout. No clanging of weights. The maximum weight is not enough to do leg press with low number of reps, but you can buy the heaver rod set. I have been using it for two weeks now and I am very happy with it.
